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Biofeedback for overall well being

How Biofeedback can be a best alternative medicine for more control of your body and mind?

Have you ever noticed that you don’t require these motions when you lift your cup to take the first sip of your morning Smokey tea? You don’t require it. Like greeting a familiar face with a welcoming grin in the morning? All of your behaviours are unconsciously regulated. Other bodily processes, such as heart rate, breathing rate, skin temperature, and blood pressure, are all governed involuntarily by your nervous system. You don’t think about speeding up your heartbeat or your breathing. It simply occurs as a result of your surroundings, such as when you’re frightened, aroused, or exercising. Do you know about a novel strategy that can help you acquire better control over these generally uncontrollable functions? This is known as biofeedback. Migraine headaches, chronic pain, incontinence, and high blood pressure are among the problems that biofeedback therapy is used to help prevent or cure. Biofeedback is a selfregulation technique in which patients learn to deliberately control body functions that were previously assumed to be uncontrollable. In the 1960s, laboratory tests were undertaken to study research subjects’ brain wave activity, blood pressure, and other bodily functions that are not regulated freely in regular conditions. It was then that the term “biofeedback” was coined. Increased creativity at will—by a person’s ability to change their own brain patterns—or, more importantly, the ability to lower one’s own blood pressure—making prescription blood pressure medicine unnecessary—were intended to be the consequences of these research. The premise behind biofeedback is that you can have more control over your body by harnessing the power of your …

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