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How to create an atmosphere of integrity to excel in life?

Integrity entails acting honourably even when no one is looking. Integrity is demonstrated by those who follow moral and ethical values in all parts of their lives. Integrity in the workplace should extend to areas like decision-making, engaging with coworkers, and serving customers or clients. INTEGRITY is impossible to fake. Either you are IN INTEGRITY, sending out a PURE good vibration that the Law of   Attraction reacts to, or you are NOT. Alternatively, you may be OUT OF INTEGRITY, which produces a negative or mixed vibration that the Law of Attraction cannot ignore. Integrity gives you a sense of security and assurance about who you are as a person There is nothing that can enhance your self-esteem if you don’t have integrity because you aren’t …

Self Talk

How Powerful Self-Talk can turbo-Charge Your performance to best level ?

Self-talk is the inner monologue that we hear most of the time when we are awake. Your self-talk can either be beneficial or harmful to your performance. When you talk to yourself, you’re taking in your environment on purpose. The way you talk to yourself usually sounds like the way you talk to others. This type of self-talk might take place quietly in your brain or out loud. It’s a passive pastime in either case – merely listening to your own thoughts. Do you see your glass as half-full or half-empty? Your attitude toward yourself, your outlook on life, and whether you’re optimistic or pessimistic may all be reflected in how you answer this age-old question on positive thinking. Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive. It may potentially have a negative impact on your health. Positive thinking does not imply burying one’s head in the sand and ignoring life’s less pleasant circumstances. Positive thinking simply means approaching unpleasant situations in a more positive and productive manner. …

deal discouragement smartly

How discouragement can be dealt smartly not to let others pull you down?

When people want to improve themselves, they have a weird habit of discouraging others. This holds true for many aspects of life, including finances, health, and employment. I believe that feeling discouraged is one of the most difficult emotions to overcome. It can feel weighty, stagnant, melancholy, and even hopeless. At some point in their lives, everyone encounters discouragement. When you’re depressed, it affects every aspect of your life; you’re more likely to see more signals that things  aren’t going to work out. (When you’re down, your brain’s annoying negativity bias makes you more sensitive to anything negative.) When you’re disheartened, you unconsciously start piling on sentiments and tales from …

Jealousy kill us

How may jealousy make you feel as if you’ve been killed?

Low self-esteem or a negative self-image might lead to jealousy. It can be difficult to trust that your partner loves and values you if you don’t feel attractive or confident. Jealousy can also be triggered by false expectations about a relationship. Being blamed and mistrusted by someone you care about is a challenging and terrible experience that you can’t take for long. They eventually flee or take a stand, begging you (the attacker) to listen to what you’re saying and accusing them of. Being blamed and mistrusted by the one you love is a difficult and painful experience that one cannot bear for an extended  period of time. They finally either flee or take a stand, pleading with …

self esteem

How to improve your self esteem before its too late to ruin life?

Self-esteem refers to how you view yourself as a whole, including your abilities as well as your limitations. When you have a strong sense of self-worth, you believe in yourself and believe that you deserve the respect of others. When you don’t feel good about yourself, you don’t value your thoughts and opinions. If you’re serious about improving your self-esteem, you’re on the fast track to success. Belief in yourself has an impact on many aspects of your life, including how well you can make and keep decisions and how well you are emotionally healthy. Also, motivation is affected by one’s self-perception; those who have a healthy, positive self-perception see their potential and are motivated to meet new challenges. A person’s quality of life can be negatively impacted by low self-esteem in a number of ways, including: Constant self-criticism can lead to feelings of sadness, depression, anxiety, rage, guilt, and shame, which can last for a long time. It’s a common topic of discussion in therapy. Despite the fact that there is a tonne of research on the subject, we frequently use flowery language when talking about it. Evolution, childhood, rejection, social group stability, and most importantly, beliefs, all have an impact on one’s self-esteem. Self-esteem was …

sudoku puzzle for brain power

How Sudoku puzzle boost your brain power to foster IQ performance ?

As Homo sapiens, we are prone to pessimism. We tend to focus on the negative most of the time. Negative thinking causes stress, tension, and anxiety throughout our lives, which has an impact on our overall well-being. Addiction is linked to a host of negative side effects. Drug abuse, excessive drinking, and even excessive gambling are all harmful behaviours that are extremely difficult to give up. Addiction of any kind is bad for us. Addiction to sudoku puzzles, on the other hand, can be good for both adults and children. The sudoko game first appeared in Japan in 1984 where it was given the name “Sudoku,” which is short for a longer Japanese expression – “Sji wa dokushin ni kagiru,” which means “the digits are limited to one occurrence.” In Japan, where over 600,000 Sudoku magazines are sold each month, Sudoku remains a huge hit. The saddest part is, the man who invented the most popular Sudoku puzzle –Maki Kaji – had just turned 69 when he passed away on August 10th, 20221. He was diagnosed with cancer. He died at his Mitaka, Japan, home, in the Tokyo metropolitan area. Kaji, the ‘Godfather of Sudoku,’ designed the puzzle to be simple enough for children and others who didn’t want to put in too much effort. Its name is derived from the Japanese words for “number” and “single.” They have to arrange the numbers 1 through 9 in a non-repeating pattern across rows, columns, and blocks of the same colour. There are ten non-traditional and alternative ways to boost brain power according to research, and solving sudoku puzzles on a daily basis ranks among them. High-protein diets, listening to classical music, and getting plenty of sleep are all proven brain boosters. Even though they’re straightforward, following them can be a challenge due to factors like budget, personal preferences, and way of life. This is where sudoku differs from other brain-boosting activities. They can be found in publications like newspapers, books, and even on the Internet. They can also be completed during breaks or whenever you have some free time. Always explain and hope that they pick up the habit when someone criticises you for doing sudoku again. Despite …

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