As Homo sapiens, we are prone to pessimism.
We tend to focus on the negative most of the time.
Negative thinking causes stress, tension, and anxiety throughout our lives, which has an impact on our overall well-being.
Addiction is linked to a host of negative side effects.
Drug abuse, excessive drinking, and even excessive gambling are all harmful behaviours that are extremely difficult to give up.
Addiction of any kind is bad for us.
Addiction to sudoku puzzles, on the other hand, can be good for both adults and children.
The sudoko game first appeared in Japan in 1984 where it was given the name “Sudoku,” which is short for a longer Japanese expression – “Sji wa dokushin ni kagiru,” which means “the digits are limited to one occurrence.”
In Japan, where over 600,000 Sudoku magazines are sold each month, Sudoku remains a huge hit.
The saddest part is, the man who invented the most popular Sudoku puzzle –Maki Kaji – had just turned 69 when he passed away on August 10th, 20221.
He was diagnosed with cancer.
He died at his Mitaka, Japan, home, in the Tokyo metropolitan area.
Kaji, the ‘Godfather of Sudoku,’ designed the puzzle to be simple enough for children and others who didn’t want to put in too much effort.
Its name is derived from the Japanese words for “number” and “single.”
They have to arrange the numbers 1 through 9 in a non-repeating pattern across rows, columns, and blocks of the same colour.
There are ten non-traditional and alternative ways to boost brain power according to research, and solving sudoku puzzles on a daily basis ranks among them.
High-protein diets, listening to classical music, and getting plenty of sleep are all proven brain boosters.
Even though they’re straightforward, following them can be a challenge due to factors like budget, personal preferences, and way of life.
This is where sudoku differs from other brain-boosting activities.
They can be found in publications like newspapers, books, and even on the Internet.
They can also be completed during breaks or whenever you have some free time.
Always explain and hope that they pick up the habit when someone criticises you for doing sudoku again.
Despite the fact that sudoku puzzles aren’t mathematical in nature, they require the most fundamental mathematical and scientific tool:logic. To keep your brain from becoming numb from doing mundane tasks on a regular basis, use logic, common sense, and concentration when solving puzzles.
When it comes to brain-boosting activities, sudoku is unique because it is a puzzle.
They can be found in print media such as newspapers and books, as well as on the internet.
You can also complete them during your lunch break or whenever you have some free time.
When someone criticises you for doing sudoku once more, always explain and hope they pick up the habit.
When it comes to logic, the most basic math and science tool is required even though sudoku puzzles aren’t mathematical in nature.
When solving puzzles, use logic, common sense, and concentration to keep your brain from becoming numb from repetitive, mundane tasks.As a result, your brain gets a well-deserved rest and a good workout.
According to research, the more one uses one’s brain’s abilities, the better one does.
More active brains have more active neurons and healthier brain cells.
Researchers have even found a link between sudoku brain exercises and increased physical activity.
They point out that sudoku exercise, like physical exercise, prevents the loss of muscle while also promoting better brain function.
While education is critical, research shows that students who engage in mental exercises like sudoku have higher IQs than those who do not. This only goes to show that solving sudoku puzzles is more than a simple way to kill time.
Actually, they assist you in better comprehending ideas that are more difficult to understand.
An elderly study led by neuroscientist Ian Robertson, professor at the Institute of Neuroscience at Trinity College, Dublin, found that stimulation can counteract the natural decline in the mental capacity that occurs as people age.
There were two groups of elderly people in the study: one solved sudoku puzzles as part of their daily routine, and the other did not.
On completion of the experiment and in comparison to their pre-experiment results, their IQs were measured once again and compared.
While the other group showed no change in mental abilities, the sudoku-solving group showed a significant increase in their mental abilities.
A similar study conducted by Dr. Robertson found that doing brain-boosting exercises such as sudoku for just ten sessions per week could increase a person’s mental capacity and age by as much as 14 years.
Sudoku puzzles, which are notoriously difficult to solve, have been shown to delay or even prevent the onset of memory loss and dementia in some people.
Adults with mentally demanding jobs have better mental function as they age, according to health trends.
Because it necessitates mental effort, Sudoku works similarly to these other jobs.
Is there a drawback?
Obviously, this is true.
Any form of addiction is detrimental to our overall well-being.
Sudoku puzzles are great for exercising your brain, but they can also increase the size of your waistline.
According to psychologists, people who put their brain to the test by solving crosswords, crossword puzzles, or other word games may be wasting energy that could be used for physical activity.
Experts, on the other hand, recommend that adults encourage children to solve puzzles like sudoku early in life in order to improve their mental abilities.
Some schools use Sudoku puzzles to help their students think more clearly and achieve higher levels of academic success.
You should give kids sudoku puzzles instead of letting them watch TV or read comic books.
Then you and your children can defend your love of sudoku to those unfortunate souls who do not understand its beauty, joy, and benefits.
Beginners may find Sudoku puzzles challenging, but by concentrating on a small section of a square, row, or column rather than worrying about the entire grid at once, they can build confidence.
Work your way up slowly until you’ve filled in all 81 slots.
You can begin with a single square, then a row, and finally a column of squares if you want.
Eliminating all other sources of distraction will allow you to complete the Sudoku grid much more quickly.
In fact, solving Sudokus benefits greatly from the use of logical deduction and mathematical thinking.
When solving a Sudoku puzzle, the most basic strategy is to list all possible answers in each empty cell, as long as they don’t conflict with the One Rule.
The best way to honour the late Maki Kaji, the Godfather of Sudoku, is to encourage children to play Sudoku puzzles. This will help keep them away from today’s mobile addiction scenario while also helping them improve their IQ.
Don’t you agree that solving Sudoku puzzles is an excellent way to improve your IQ?
Instead of just thinking about it, why not give it a shot and see if the magic starts to happen in your life as well?