Could you possibly avoid showering and brushing your teeth as you normally do?
You’re well aware that you can’t.
In the same way, you should cleanse your energy on a regular basis.
That is the most effective way to fully cleanse your body and mind.
Unfortunately, we usually do not do it because we are unaware of what energy healing is.
If you are curious and willing to learn how energy healing can help your body’s self-healing abilities, who knows, you might become addicted to the journey of energy healing!
My life was literally transformed by Energy Healing.
It increased my vibration and consciousness.
It gave me the ability to break free from victimhood.
It gave me the courage to discover my own sense of self-worth, self-confidence,self-esteem, and self-respect.
It gave me power because it taught me how to empower myself!
I AM NOW FREE.
So, how does energy healing accomplish this?
Energy healing, for your information, is solely based on scientific principles.
In high school physics class, we all learned that matter is made up of molecules.
Even solid objects, such as a table, are constantly vibrating.
We, too, are vibrating as humans.
When you say someone has “good vibes,” you’re referring to their vibrational energy, and happy people tend to vibrate at a higher frequency.
Vibes can be found in places as well.
When you walk into a room where a fight has just taken place, you may feel dense energy that makes you want to flee right away.
We are energetic beings, and everything is made up of energy.
Scientists have proven this to be true, and the purpose of this article is not to prove it.
To keep things as simple as possible, our physical body is surrounded by an invisible energy body.
There are layers in this energy body.
Each layer serves a different purpose, and each layer is associated with a different chakra, and each chakra and layer affect different parts of the physical body.
The chakras and acupuncture points are conduits for energy to enter and exit the aura (energy body).
Reiki is a Japanese energy healing tradition that dates back to the early twentieth century.
The seven chakras, which are the body’s energy transmission centres, were first described in ancient Hindu texts.
Meridians, the body’s energy superhighways, aided traditional Chinese medicine practitioners in developing acupuncture.
These ancient cultures used a variety of techniques to stimulate the body’s natural healing ability, but they all recognised the power of internal energy.
Because this energy is associated with a form of consciousness, we experience energy exchange in the forms of seeing, hearing, feeling, sensing, intuiting, or direct knowing.
It is critical to open the chakras and increase our energy flow because the more energy we allow to flow, the healthier we will be.
Illness in the system is caused by an energy imbalance or a blockage in the flow of energy.
In other words, a disruption in the flow of energy in the human energy system eventually leads to disease.
It also distorts our perceptions and dampens our feelings, interfering with the joy of living a joyful life.
So, what causes an energy imbalance or blockage?
The majority of people today have been conditioned to respond to unpleasant experiences by blocking our feelings and emotions, which halts a significant portion of our natural energy flow.
As an example, if a person is repeatedly rejected when he or she tries to express love to another, he or she eventually stops expressing love by attempting to suppress his/her inner feelings of love.
To accomplish this, one must halt the flow of energy through the heart chakra.
When the energy flow is interrupted or slowed, the development of the heart chakra is hampered, and if the energy does not resume its normal flow, a physical problem will almost certainly occur.
The same procedure applies to all chakras.
When a person blocks his chakras, he is blocking the flow of universal life force energy.
Many situations in our lives can cause the chakras to be disrupted, weakened, blocked, or imbalanced, including emotional or physical trauma, injury, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way, childhood traumas, cultural traumas, and so on.
Life is full of challenges, and each of us develops a coping strategy.
If the difficulties continue, these coping strategies become chronic patterns that are anchored in the body and psyche as defence structures.
It is critical to recognise the blocks we carry, locate and comprehend their source, and then heal them.
Energy healing is an excellent method for resolving physical, mental, emotional, and spiritual issues.
It is recommended that regular energy healing therapies such as Reiki Energies should be done to accelerate the body’s self-healing abilities.
Long-term whole-body energy healing practice will improve the overall health of the body.
It will open the energy channels, allowing the body to deal with stress and toxins properly and naturally, as well as cope with anxiety and depression.
Some of the health advantages of receiving energy healing include:
– Promotes deep relaxation and assists the body in releasing stress and tension.
– It improves the body’s ability to heal itself.
– Promotes better sleep
– Lowers blood pressure
– Aids in the treatment of acute injuries as well as chronic problems (asthma, eczema, headaches, etc.) and aids in the cessation of addictions.- Assists in pain relief
– Removes energy blockages and adjusts the endocrine system’s energy flow, bringing the body back into balance and harmony.
– Aids the body in cleansing itself of toxins – Reduces some drug side effects and aids the body’s recovery from drug therapy after surgery and chemotherapy – Supports the immune system
– Improves vitality and slows the ageing process
– Increases the body’s vibrational frequency
– Aids in spiritual development and emotional clearing
– And much more!
However, there is a point to caution:
Remember that energy healing is a complementary modality that should not be used in place of any Western medicine you may be taking.
After learning about all of the wonderful benefits of energy healing, I’m sure you can’t help but try this chakra meditation to balance and align your body and mind in order to accelerate your self-healing abilities.
- To begin chakra meditation, sit in a comfortable position with your spine straight but not rigid.
Then, beginning with your feet and working your way up, concentrate on each part of your body. As you do this, allow that part of your body to relax and the stress to melt away.
- The first step in chakra meditation is to concentrate on your breathing.
Allow your breathing to become steady and deep without forcing it.
The mind will most likely wander; simply gently bring it back to the breath and maintain focus on each inhalation and exhalation.
Visualize oxygen entering your lungs and passing into your bloodstream.
Visualize it nourishing all of your muscles, organs, and cells, and then visualise it removing the toxins from your body that you expel with each breath.
- The next step in chakra meditation is to visualise the heart beating and the body functioning perfectly.
Take a look at how all of the parts work in perfect harmony.
Consider how the breath sustains all of these parts as well as the body as a whole.
Recognize how the breath is the life-giving force for the entire organism known as your body.
Following that, in chakra meditation, imagine the life-giving energy that you are breathing in with the air.
This energy appears as a yellowish-orange colour.
Allow this energy to pervade your entire body and infuse your aura.
- Imagine your aura becoming stronger, brighter, and charged with this incredible energy as this energy infuses it.
Do this step gradually, allowing the aura to brighten gradually and keeping this energy flowing in with each breath.
- The next step in chakra meditation is to energise each individual chakra.
Begin with the root chakra, which is located in the lower back.
Consider a clockwise swirl of energy, and imagine that the energy you breathe in feeds this swirl, making it stronger and brighter.
Next, we’d like to imagine another source of energy rising from the earth.
This is the same energy that gives life, and it contributes to the swirling energy at the sacral chakra.
- The sacral chakra is the next chakra to be meditated on in chakra meditation.
Then, one by one, infuse the solar plexus chakra, heart chakra, throat chakra, head chakra, and finally the crown chakra with life- giving energy.
Take your time with this and don’t be afraid to spend more time on one chakra if necessary.
It is strongly advised to always start at the bottom and work your way up, rather than skipping around.
Each chakra influences the others and energising a higher chakra before a lower chakra may have a negative effect.
- The final step in chakra meditation is to visualise all of the chakras being fed at the same time by this energy coming in from the breath and rising from the earth. Remember to notice how the chakras and your aura become brighter, clearer, and more powerful as a result of this life-giving energy.
- Finally, we can open our eyes and relax for a few minutes while keeping our eyes open. Pay attention to your body and how amazing and energised it feels right now. Try to practise for 15 to 30 minutes per sitting. Enjoy, this is a wonderful, uplifting chakra meditation.
Energy Healing is effective.
It transforms you from within.
The main thing to remember is that the body, mind, and soul, as well as the energy body, are all part of one invisible whole.
This simple, non-invasive healing system collaborates with the receiver’s (person’s) Higher Self to promote the health and well-being of the entire physical, emotional, mental, and spiritual body.
As a result, it is truly a system for achieving and promoting wholeness.
It is a powerful yet gentle energy that can be easily channelled to yourself and others simply by intention.
When combined with the healee’s sincere desire to effect a cleansing within their consciousness, a total healing can occur.
In time, a completely NEW you will emerge!
It leads you to accelerate your body’s self-healing abilities.